GROUP FITNESS CLASSES at Coppermine 4 Seasons

Carefully curated, our innovative and unmatched classes will excite and optimize physical results from your daily workout. Coppermine 4 Seasons offers a fully balanced schedule combining classes at similar times throughout the week. Group Fitness classes are complimentary for Coppermine 4 Seasons members. Guests can drop-in anytime for $14.00 per class.

Call the club or use your Mindbody app to reserve your space today.  Don’t have the Mindbody App? Call us and we can send you a welcome letter to get it setup.

GROUP FITNESS SCHEDULE

Interested in working out in the comfort of your own home? Select classes are still available virtually via Facebook LIVE and Zoom. See the schedule for the week here. Can’t make a class? Don’t worry! Coppermine now has over 200+ fitness videos to play back On-Demand for all your exercise needs via our YouTube Channel.

SPICE UP YOUR ROUTINE
Our Group Fitness classes are held in our pristine studio spaces with physical distancing measures in place to ensure the safety of our members and guests. Choose from:

COPPERMINE SPIN
Come on and RIDE. Hit the hills, crush the intervals, feel the jumps, speed up for sprints and enjoy the mixed terrain of the road! All set to motivating music that will pump your heart and motivate your mind!

BARRE
Create long lean muscles and build strength and balance with our low impact, high intensity barre class. We use the principles of small rhythmic movements and high repetitions to allow you to feel the burn at the barre. Come discover our full-body, mindful workout combining strength conditioning, dance-inspired cardio and yogic stretches that will bring balance to the body helping you to feel challenged, empowered and inspired every time. For all fitness levels.

PILATES
Get on your mat and discover the full body, toning benefits and powerful core strengthening sequences only Pilates can deliver. With body-weight strength and flow sequences with small props to help deepen the practice, you’ll wipe off your mat feeling longer, leaner and stronger and more deeply connected to both your mind and body.

BEGINNER YOGA
Learn the fundamentals of yoga, with proper body alignment techniques, basic flows and how to connect breath to movement. Build strength and flexibility and get clarity of the mind by learning how to set your intention which will lead a deeper practice and promote relaxation and stress relief. Get the basic understanding of all the main poses with this slower paced class. Beginners and all-levels welcome.

ZUMBA
Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

BODYSTEP
Les Mills BODYSTEP® is a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups, and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.

BODYCOMBAT
Les Mills BODYCOMBAT® provides a high-energy, non-contact martial-arts inspired workout. The instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast, and feel like a champ!

BODYPUMP
Les Mills BODYPUMP® is a barbell workout for anyone looking to get lean, toned, and fit… fast. Using light to moderate weights with lots of repetition, BODYPUMP® gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and great music,  helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

SILVER STRONG
This workout is for the young at heart! Silver Strong is dedicated to those ages 55+ and their unique fitness endeavors. Let us take the guesswork out of your workouts while you move to music from the 50’s, 60’s, and 70’s. Every session is coach led so that you are not only safe, but challenged.

HIIT    
HIIT, short for high intensity interval training, is a rigorous, full-body workout. Build cardiovascular fitness while improving muscular strength and endurance. Push your limits and walk out feeling strong.

PILATES/YOGA
This yoga-based class will improve your mind, body, and life. Strengthen your entire body and leave feeling calm and centered.

Club Hours​​

 Fitness Center Hours:

5am - 9pm Monday - Friday

7am - 6pm Saturdays and Sundays

Fitness Daycare

Monday - Thursday 

9am - 11am

5:30pm-7:30pm

Friday

9am - 11am

Saturday

8:30am-10:30am

COPPERMINE 4 SEASONS

2710 Hampstead Mexico Road

Hampstead, MD 21074

Phone: 410-239-3366

  • Instagram Social Icon
  • Facebook Social Icon
  • Twitter Social Icon
2019 by Coppermine 4 Seasons